woman sneezing

Consistent sneezing, a scratchy throat, and watery eyes are signs of allergies and they could be caused by certain things in your home. While it’s possible to buy and take different medications for your allergies, a better way to go about it is prevention. It’s better to allergy-proof your home. Completely remove the irritants that are present in your home first as a way of preventing those very common symptoms of allergies.

Before you start, visiting an allergist is advised as it will help you know what exactly you are allergic to. Most of the time, people are allergic to dust mites which are common in the home, mold, pet dander, or pollen. The allergist will help you in deciding which direction to take in allergy proofing your house.

The following are ways in which you could allergy-proof your home:

Remove All The Clutter

When you have too many things in your house, you simply create more room for allergens to hide and thrive in. Even worse is the fact that having too much stuff makes it difficult for you to clean your home, making you more susceptible to allergic reactions.

As such, it’s important to clean up all the clutter. Get rid of things you do not need and keep only those things that are essential. You should make it a point to get rid of old newspapers or magazines too as they are common dust catchers. Focus more on the bedroom area as that’s where allergens like to stay because it’s warm and comfortable.

Eliminate Wall-To-Wall Carpeting

In case you have installed wall-to-wall carpeting in your house, you should remove it and have it replaced with hardwood. You could also install other types of flooring that are impervious especially around the bedroom area. This is because carpets are known to be a great breeding ground for allergens.

When you have the carpet running from wall to wall, people walk across the room and all the allergens go up in the air causing allergic reactions that you don’t want. You should also invest in washable rugs and clean mats regularly.

Ensure You Clear The Air

It might seem difficult or almost impossible to get rid of allergens in your home because they exist in millions, but it’s possible when the air is clean. Ensure your home has proper ventilation and make sure the ductwork doesn’t leak. Make sure your air conditioning system has HEPA filters and the humidity inside the house is at 50%. That’s to maintain a balance since allergens like mold are known to love a moist environment but others such as pollen and dust easily exist in dryer air.

Ensure your windows are closed during times when the pollen count is high. You should also make it a habit to change your clothes whenever you get back home since dust, mold spores and pollen settle on them.

Get Rid Of Drapes

Another great way to allergy-proof your home is to get rid of drapes. Window treatments made of fabric trap a lot of allergens compared to shades or blinds, which are more allergy-friendly. If you have to use curtains on your windows, it’s worth going for those that can be washed using machines as those are easy to keep dust-free.

Make it a point to vacuum your house weekly and wash the curtains regularly especially during seasons when your windows remain open for long.

Remove Allergy-Triggering Insects

Cockroaches and other pests like mice are not exactly uncommon around the home. However, you should do your best to control them. You could use the inexpensive traps that are readily available in hardware stores to eliminate them.

However, if that does not work, you should consider hiring a professional exterminator. You can also remove allergy-triggering residue from pests by vacuuming the carpets in the house and washing the hard surfaces properly. It’s also important that you prevent any reinfestation of the pests and you can do so by sealing cracks or any possible entryways.

Thoroughly Clean Up Corners And Overlooked Areas

A lot of people will clean the home but will end up overlooking certain areas like below the kitchen sink where mold is known to grow in whenever the pipes drip and other such corners.

Pull things out of the cabinets and do a proper inspection inside to ensure that there are no leaks. Make sure there are no droppings from household pests since those can also trigger allergies. In case you find some leaks, get them fixed. Seal any holes and ensure the area is tidy and dry.

Do Your Landscaping Wisely

When you’re doing the landscaping, make sure you avoid getting trees that are allergenic such as birch, maple, or ash. Instead, go for the less allergenic ones which you can easily find at reliable nurseries.

As you can see, it’s very possible to reduce the number of allergens in your home through simple steps. Keeping your home allergy-proof ensures you’re healthy and comfortable while you’re in your home.

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We hope you found this blog post on How to Allergy-Proof Your Home useful. Be sure to check out our post on How To Stay Healthy When You Travel for more great tips!

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