Moving is an expensive, stressful process, and pregnancy can only add to your tiredness and concerns. Despite feeling eager to start the next phase of your life with your growing family, you must care for your health and finances when relocating to a new address. If you want to make the process a breeze while maintaining your safety, check out these nine must-read tips for moving while pregnant.
Moving Tips While You Are Pregnant
1. Talk to Your Doctor
Before you start loading boxes into a moving van, you must discuss the process with your doctor. If you are at high risk of pre-term labor, they may recommend you allow your other half or a moving company to move your belongings while you rest up. Also, they may recommend moving before your third trimester.
2. Don’t Lift Heavy Items or Boxes
Pregnant women must not lift heavy items or boxes. It doesn’t matter if you are in your first, second, or third trimester; you must leave large or heavy items to your other half, loved ones, or the moving professionals. If in doubt, put the box down and allow someone else to move it.
3. Take Breaks and Pack Early
Your body is changing rapidly, which can interfere with your balance, cause fatigue, and play havoc with your emotions. For these reasons, you must take regular breaks when moving to ensure you don’t overexert yourself. Also, start packing your belongings many weeks before the big move, as this will provide you with time to rest between tasks.
4. Look for Ways to Save Money
Moving and welcoming a baby into the world can both drain your bank balance. So protect your financial security by looking for ways to save money. For example, search the market for the best home insurance provider, request multiple quotes from various moving companies, and negotiate when placing an offer on a property.
You’ll be pleased to learn there are many clever tactics to save money on a new baby, too. For example, the Affordable Care Act enables pregnant mothers to request an insurance covered breast pump at no additional cost, and you can pick a product from a top brand to match your needs.
5. Safely Bend and Lift Your Body
Pregnant women produce higher levels of the relaxin hormone, which loosens up their ligaments to support easy labor. Also, the extra weight and posture changes can increase their risk of injury.
For this reason, you must safely bend and move your body when moving items to or from a property. If you fail to do so, you could experience a common pregnancy injury, such as:
- Back strain
- Carpal tunnel
- Pubic symphysis dysfunction (PSD)
- Sacroiliac joint issues
If you need to bend and lift, you must straddle an item before bending your knees and attempt to keep your back straight. Then, always hold the object close to you and lift your body using your legs.
6. Don’t Forget to Eat and Drink
The hours can quickly pass when moving home. Before you know it, the sun will have gone down, and you will notice your stomach is growling like a tiger. It is essential to maintain good nutrition and hydration during pregnancy, which is why you must grab a bite to eat and a drink throughout the day.
7. Use Lists to Counteract Pregnancy Brain
Pregnancy brain is a natural and common problem for many expectant mothers. Although you will have many tasks to complete, you must make lists to ensure you don’t lose track of necessary actions or items. Also, use a calendar to mark critical dates, such as closing on a property, hiring a moving company, and the moving date.
8. Be Cautious on Stairs
Avoid carrying boxes upstairs and try to avoid multiple trips. An expectant mother’s center of gravity can shift, and they can struggle with fatigue, which is why you must be cautious when climbing or descending stairs.
9. Pack a Pregnancy Essentials Box
Pack a box of various pregnancy-related essentials for moving day, which will ensure all the items you will need are on hand during the move. For example, it could include:
- Your favorite foods
- A body pillow
- A water bottle
- A battery-powered fan
Don’t forget to label the box to ensure you can find it quickly among your belongings.
After reading this essay, you should have come up with some fresh ideas. This page contains further suggestions: How to Organize Your Moving with a Baby