There are few things more important for your health than getting a good night’s sleep. Sleep recharges your body and brain and gives you the energy you need for the next day. Getting the right mattress is one of the essential aspects of a good night’s sleep.
This household item hosts you for close to a third of every day, and if it doesn’t provide the support and comfort you need, it can be hard to get a restful night’s sleep. Buying a new mattress when your old one just isn’t doing the job is a major decision, and this guide to choosing the right mattress for you can make that decision easier.
Do I Need a Mattress?
Making a major purchase for your home is often intimidating, so many people find themselves putting off the purchase of a new mattress. It’s hard to know when a mattress needs to be replaced because there are different materials with different lifespans, but each mattress has a time when it starts breaking down and needs to be replaced.
There are a few clear signs of when a mattress needs to be replaced. If you have a spring-based mattress, any indication of the springs poking through the soft surface will disrupt your sleep. If you wake up with constant aches and pains every morning, that is a likely clue your mattress isn’t doing the job anymore.
Understanding Your Sleep Position
Not all mattresses are created equal, and neither are all sleep positions. It’s common for people to sleep in one of three positions—back sleepers, side sleepers, and stomach sleepers. A mattress that works well for one may not do the job for another and might be very uncomfortable. Those who are back sleepers are putting pressure on their back, shoulder, and hips and need a mattress designed for support.
Side sleepers need some give in the mattress to allow for a comfortable sleeping position, as otherwise, they would be balancing on a hard mattress. Stomach sleepers need a firmer mattress, as a softer mattress would likely cause them to sink into the mattress, which could impair breathing during sleep.
Who Is in the Bed with You?
Finding the right sleeping surface if you’re sleeping solo is tricky enough, but it becomes even more so when you’re sharing a bed. Whether you’re sleeping with a partner, co-sleeping with your young children, or even making room at the foot of the bed for your pet, it’s important to find a mattress that’s suitable for every occupant.
Many of the best mattresses come with options for fulfilling multiple sleepers’ needs. The most common choice is an adjustable mattress, which is often adjustable to two different firmness levels on opposite sides. If this isn’t possible, the next best approach is to find a middle ground. Look for a mattress seller that offers a free trial before committing to make sure everyone finds it acceptable.
Understanding Types and Materials
One of the most important choices you’ll make when picking the right mattress is construction. Read reviews on the best mattress for each type to figure out which one is for you. There are several prominent types of material you’ll encounter.
- Latex– This flexible material is a popular mid-priced option that gets high marks for its softness, breathability, and resilient nature. It’s flexible and will contour to the body, and is popular with side sleepers. You’ll likely want a mattress cover.
- Memory Foam– One of the more modern choices, memory foam uses body heat to soften the material and mold itself to your body contours. A memory foam mattress is usually made with a layer of memory foam and a backing of springs or more rigid support foam and is popular with back sleepers who need a good fit.
- Hybrid– These mattresses combine memory foam, latex, or gel with a traditional spring system. While it offers the pressure relief of foam, it also gives the strong and sturdy backing of old-fashioned mattresses.
- Innerspring– These mattresses are made with one or more rows of spring coils at the base. While they are usually topped with a softer material, the coils are the support base. These mattresses tend to be firmer and should be replaced if you start to feel the coils.
- Adjustable– These mattresses are usually paired with adjustable bed frames and can use electronic systems to relieve pressure, adjust the sleeping position, and help users find the most comfortable sleep position.
Don’t Underestimate Pillows
Pairing your mattress with a pillow may help support other important areas of your body. Even if your budget doesn’t allow for a high-end mattress that provides the support you need, a comfortable pillow may relieve many of those symptoms and help you get a good night’s sleep. This can be a low-cost solution or an effective stopgap while you search for the right mattress.
No More Sleepless Nights
Don’t rush into picking the right mattress. This decision could affect your sleep for a long time, so make sure it provides the sleep support you need. When you find the perfect mattress for you, you’ll be amazed by how well you sleep.
We hope you found this blog post How to Choose the Right Mattress for You useful. Be sure to check out our post 8 Tips on How to Pick the Perfect Bedsheets for Your Bedroom for more great tips!
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